Health
Hypertension: Could peppermint oil help keep it in check?
According to the World Health Organization (WHO), about 1.4 billion adults around the world were living with high…
#Relax
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Health
Perimenopause tips from a gynecologist: Best diet, other advice
In perimenopause, the female body begins its transition into menopause, which signals the end of fertility and the…
Health
Insomnia and depression: Why ‘just get more sleep’ doesn’t work
Which came first, depression or insomnia? And why do some people with depression sleep too little and others…
Health
Anxiety: Pairing music with auditory beats may help ease symptoms
Many people nowadays choose to listen to pink noise, which is background sounds similar to rain or static,…