Exercise & fitness
Take care of your health and well-being with science-backed resources on exercise and fitness.
- What to know about exercise and how to start
This article looks at different types of exercise, how to get involved, and the benefits of regular physical exercise.
- What are the mental and physical health benefits of exercise?
Even a small amount of exercise can have both curative and preventive health…
- What does being physically fit mean?
This article provides details on what physical fitness is, what it means to be…
- How often to work out for health, strength, and weight loss
How often a person should work out depends on their exercise goals. This article…
Latest news
- Can being more flexible help people live longer?
New research has found that people with higher flexibility ranges tended to live longer…
- Sitting time may increase risk of all-cause mortality in adults with…
A sedentary lifestyle that includes a lot of time sitting may lead to a higher risk of all-
- Cognitive benefits from high intensity interval training may last for…
High-intensity interval training (HIIT) may help protect cognitive functions and lead to…
- Physical exercise may help prevent nerve damage during chemotherapy…
A study found that physical exercise can help chemotherapy-induced chronic pain and…
The science of fitness
- What to know about cardiorespiratory endurance
Cardiorespiratory endurance provides an indication of a person’s physical fitness and…
- Muscles: Why are they important?
Muscles are essential for movement. They provide power and motion, generate heat, and make…
- What is the difference between aerobic and anaerobic exercise?
Aerobic exercises increase a person’s heart rate and breathing rate over a sustained…
- Everything you need to know about the mesomorph body type
What is a mesomorph body type? Learn about the characteristics of this body type and…
- Fat burning heart rate: Everything you need to know
A person’s fat burning heart rate depends on their age. Staying within this heart rate…
- How to get into ketosis faster
During ketosis, the body burns fat instead of carbs for fuel. Learn ways to encourage…
Types of exercise
- What are the best exercises for overall health and fitness?
A combination of cardiovascular exercise and strength training can help a person build…
- What are the benefits of aerobic exercise?
Aerobic exercise reduces the risk of many health conditions. National guidelines recommend…
- List of the best full-body exercises
The best full-body exercises include squats, burpees, lunges, and cycling. People can do…
- What are the benefits of high intensity interval training (HIIT)?
High intensity interval training (HIIT) is a type of exercise that combines short bursts…
- Physical and mental benefits of swimming
Swimming can benefit the mind and body in various ways. Here, learn more about the range…
- Walking vs. running: Weight loss, heart health, and more
Walking and running are both excellent forms of exercise for weight loss and heart health…
- Everything you need to know about yoga
Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the…
- What are the health benefits of tai chi?
Tai chi is a form of martial arts that appears to have benefits for balance, fitness…
Fitness focus
- How to build muscle with exercise
Performing particular exercises and eating the right foods can help a person build muscle…
- How long does it take to build muscle?
A look at how long it takes to build muscle by working out. Included is detail on…
- The best way to train to improve muscular endurance
Muscular endurance means how long muscles can sustain exercise. Learn the benefits of…
- What are the best lower chest exercises?
People can strengthen and define the lower chest by performing exercises that target the…
- How to strengthen your knee
People can do many exercises to strengthen their knees, which can relieve pain and reduce…
- Should you lift weights or do cardio to burn calories?
Cardiovascular exercises and weight training help with weight loss. Learn more about how…
- What are the best exercises for weight loss?
Find out the best types of exercise for weight loss, including running, swimming, cycling…
- Best stretches and exercises for healthy feet
This article takes a look at some foot exercises for strength, flexibility, and pain…
Weight management
- How much should I weigh for my height and age?
What is a person’s ideal weight, and how do height, age, and other factors affect it? Find…
- BMI calculator, charts, and categories
Using body mass index (BMI) is one way to determine whether or not a person’s weight is…
- What is obesity, and what causes it?
Obesity refers to when a person is carrying excess weight. It can put them at higher risk…
- Medical Myths: 5 common myths about obesity
In this edition of Medical Myths, we address five persistent myths about obesity. This…
- How can I lose weight?
Losing weight effectively and avoiding weight regain involves a number of factors. Learn…
- Foods for gaining weight quickly and safely
People can gain weight by increasing their calorie intake. Learn about a variety of foods…
Home workouts
- 11 of the best online workout programs to do at home
Working out at home has been surging in popularity. Online classes are available to suit…
- Coronavirus: 10 ways to exercise at home
Slowing the spread of the coronavirus by staying at home does not have to mean giving up…
- 20 cardio exercises to do at home with minimal equipment, from…
This article looks at the best cardio exercises to perform at home with minimal equipment…
- The Best Online Personal Training Programs
What are the best online personal training courses and programs? Read on to learn more…
- What are some of the top dance workout videos?
Dancing can be a fun pastime and a good and simple form of exercise. Read on to learn…
- What are some of the best personal trainer apps?
People can use personal trainer apps for guidance and training for different workouts…
Exercise for health conditions
- Exercise as a depression treatment: What to know
There is a growing body of research suggesting that exercise could help treat depression…
- Exercises and tips for better posture
Many exercises can help improve posture, including bridges, planks, and other yoga poses…
- How to strengthen the lower back
Lower back pain is common, but doing strengthening exercises can relieve the symptoms…
- Upper back stretches to ease and prevent pain
Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find…
- Tailbone stretches for pain and soreness relief
The tailbone is at the bottom of the spine and helps to support the pelvis. Specific…
- 6 safe exercises for a herniated disk
Exercises and stretches are important parts of recovery from a herniated disk. Discover 6…
- The 7 best stretches and exercises for scoliosis
Scoliosis is a condition in which the spine curves to either side. Learn about the best…
- 9 best exercises for rheumatoid arthritis pain
People with rheumatoid arthritis (RA) can benefit from a daily exercise routine. Learn…
- Exercises and stretches for hip pain
Gentle stretches and exercise can often help relieve hip pain. Discover 14 hip exercises…
- Best exercises for fibromyalgia
Fibromyalgia is a condition that causes chronic pain. There are many strategies to help…
- What are the best types of exercise for asthma?
Regular exercise can help improve asthma symptoms in the long term. To benefit from…
- Best stretches and exercises for plantar fasciitis
Certain foot and leg stretches can speed up recovery and relieve the pain of plantar…
Exercise recovery
- What to know about muscle soreness
Muscle soreness after exercise can be uncomfortable and disrupt a person’s fitness routine. Read on for why sore muscles happen plus some treatments and research into their effectiveness.
- What to know about muscle strain
Anyone can get a muscle strain. In this article, we look at how to identify a…
- What to know about active recovery
Active recovery is low intensity exercise that a person performs after higher…
- When and how to spend a rest day
A rest day gives the body a chance to recover from physical activity. Learn the…
- What to know about headaches after exercise
There are many possible causes to a headache after exercise, from simple things…
Fitness products
- What are the best fitness trackers?
The best fitness trackers monitor metrics, including sleep, heart rate, and exercise…
- Some of the best step tracker apps and products
What are some of the best step trackers available? Read on to discover a list of step…
- 12 Best Exercise Bikes
A person should choose an exercise bike based on their needs and lifestyle. Learn about…
- Best Heart Rate Monitoring Watches
We review nine of the best heart rate monitoring watches for quality, accuracy, and extra…
- Do ab stimulators really work?
While ab stimulators can force the abdominal muscles to contract, they will not burn fat…
- 11 Best Dumbbells for Home Workouts
What are some of the best dumbbells? Read on to learn about the potential health benefits…
- 7 of the best kettlebells to try
What are some of the best kettlebells? Here, learn what to look for and how to use this…
- 11 best running shoes to try
What makes a good running shoe? Read on to discover what research suggests and what…
- 10 of the best workout mats
The choice of a workout mat will depend on the exercise a person wants to perform. Learn…
- 4 of the best treadmills for running
Many treadmills offer a range of technological and mechanical features to enhance the…
More on exercise & fitness
- Exercise tips for pregnancy
Exercise during pregnancy provides health benefits for both the woman and the baby…
- Which exercises are safe during early pregnancy?
This article will explore the benefits of exercise during pregnancy. It will also look at…
- Which exercise burns the most calories?
Aerobic exercises and those that incorporate high intensity interval training can all burn…
- What is the ideal heart rate when running?
Keeping track of heart rate while running can help maximize fitness goals. Learn about…
- How often to work out for weight loss and muscle gain
How often to work out depends on a person’s goals and current fitness levels. This article…
- How to do pelvic floor exercises
The pelvic floor is a set of muscles that supports the pelvic organs. Learn more about…
- The 12 best ways to lose butt fat
People can reduce their overall body fat and strengthen and tone their butt and upper leg…
- The 8 best core exercises for gym and home training, from beginner to…
Here, learn about the health and fitness benefits of core training and the most effective…
